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Additionally, PQQ has been shown to support cognitive health. Research indicates that PQQ may promote neurogenesis, the process of generating new neurons, particularly in the hippocampus—a region of the brain associated with learning and memory. Animal studies have suggested that PQQ supplementation can lead to improved memory and learning capabilities, hinting at its potential as a cognitive enhancer. This property is especially relevant in our aging population, as maintaining cognitive function is a key concern for many.
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Brain health supplements are designed to support cognitive function, memory, and overall brain health. Key ingredients in these supplements often include omega-3 fatty acids, B vitamins, and antioxidants. Omega-3s, commonly found in fish oil, have been shown to improve cognitive function and reduce the risk of neurodegenerative diseases. B vitamins, particularly B6, B9, and B12, are essential for brain health as they help in the production of neurotransmitters. Antioxidants like vitamin E and C protect brain cells from oxidative stress, potentially slowing down the aging process.